strength training

6pm
@gold's gym
chest and tri's
- bench press (12,9,6 x 135)
- incline press (12,9,6 x 105)
- machine flies (12,9,6 x 60)
- dips (8,8,8)
- lying tricep extension (8 x 40,50,60)
- cable pull downs with rope (8 x 40,60,80)