there's no free lunch!: night agr

Saturday, July 30, 2011

night agr

night AGR with bandy, cech, williams, serg. magee, serg. clark, and 1sg.

bandy called cadences. (LOVE running with cadences, it makes running so much easier!)
we ran almost 3 miles in 26 minutes.

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What is this?

I was born and raised in California and graduated from UC Santa Cruz '03 with a dual bachelor's degree in philosophy and art. In 2010 I enlisted in the U.S. Army as a Bandsman Reservist. This blog covers my workouts, and the food i eat.

Most of the time I follow the Paleo Diet , but when I can't do that, I follow the Abs Diet . Paleo is a subset of Abs, but it's tough to do the Paleo Diet all the time. When I can't pull together a full Paleo meal, the Abs Diet is easy to fall back on. 3 times a week (*ideally* 3 times, but sometimes more) I eat a cheat meal .

Find me on Facebook, Twitter, or on my blog about being a web developer in San Francisco.

Read more about the Paleo Diet .
Read more about the Abs Diet .

Saturday, July 30, 2011

night agr

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