pyramids

5, 6, 7, 8, 9, 10

i don't remember how it worked... but i remember it kicked my butt pretty well. something like, start with 5 reps, do 5 tricep pushups, 5 regular situps, 5 narrow pushups, 5 crunches, 5 wide pushups... then do it again with 6 reps for each.... etc.

we only got to 9 before we had to break for hygeine and chow.