nick's upper body workout
7am - the gym's almost empty when you go this early!
reverse fly (upper delts)
dips (tris)
cable fly dips (pecs)
rower (lower delts)
"cable crucible" (medial delts)
lat pulldowns (lat dorsi)
pullups (wide & narrow) / chinups / neutral grip (bis & lats)
tricep extensions (tris)
curls (bis)
decline situps / decline twisting situps
tricep pushups
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