agility group run: a-train (people with a 2-mile run-time under 14:30)
warmup: 2 minutes jog-in-place, neck rotation, shoulder rotation, hip rotation, knee rotation. abs stretch, upper back stretch, seated hamstring stretch, groin stretch.
running from 6:15 to 6:30am, stop for reveille & by dog-faced soldier, followed by another solid 20 minutes of running.
cool-down/stretching
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