MPTPT - swimming at newman gym.
1 lap freestyle
1/2 lap kickboard
1 lap breathstroke
1/2 lap kickboard
1 lap freestyle
1/2 lap kickboard
1 lap breathstroke
1/2 lap kickboard
1 lap freestyle
1/2 lap kickboard
1 lap breathstroke
1/2 lap kickboard
1 lap freestyle
1/2 lap kickboard
1 lap breathstroke
1/2 lap kickboard
1/2 lap upper only breathstroke
1 lap breathstroke
1/2 lap upper only breathstroke
1 lap breathstroke
1 lap breathstroke - sprint!
16 laps - 800m (i *think* it was a 25m pool)
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