there's no free lunch!
my daily pursuit of health... based on the paleo diet, and the abs diet
Saturday, December 31, 2011
jogging
jogging at the twin peaks boulevard saddle.
60 second sprint up staircase from crestline to twin peaks blvd.
3 laps around the saddle (1.9 miles), 14:04.
cool down: hike up to the summit of the northeast peak, and back down.
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