modified version of nick's upper body workout, @ gold's castro, 7-8pm
rear delt extensions 60x12,80x10
lat pull downs 110x12, 130x10
rear delt pulls 12x140, 10x160
bench press 12x135, 10x155
dip machine 120x12,120x10
inverted cable fly 12, 10
leonardo/cable shoulder extensions 12x20, 10x25
curls 12x50, 10x60
No comments:
Post a Comment