8am yoga with marie stanford at castro gold's.
so freaking crowded!
i went to this yoga class hoping it would help stretch out my legs, which were tight from the run i had done the night before. but what i encountered was an intense leg workout. there was more strength training than there was stretching in this class.
even though it wasn't what i was expecting, and there was barely any room, the teacher made it a good class.
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