jogging

2.1 miles in twin peaks, took about 20 minutes, down to clayton and back. i like doing downhill followed by uphill. the downhill gives you a way to ease into it, and the uphill makes sure you finish strong, especially the last section where i climb 100 feet of vertical in about 200 feet of sidewalk. this will be good training for my next 2-mile test, so i can sprint during the last stretch.