nick's upper body workout @ gold's castro, 7-8pm
rear delt pulls (90, 140, 190)
bench press (95, 145, 165)
dips (10, 10)
rear delt extensions (60, 75, 90)
inverted cable fly (12, 10, 8)
lat pull downs (80, 110, 130)
pull-ups (3)
curls (30, 50, 60)
leonardo/cable shoulder extensions (20, 25, 20)
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