one of the perks of having a military ID, is the day use discount at the YMCA. tkday i went swimming in the pool at the embarcadero Y.
100m freestyle
25m kickboard
50m freestyle
50m breathstroke
25m kickboard
50m freestyle
50m breathstroke
25m kickboard
50m freestyle
50m breathstroke
25m kickboard
50m freestyle
550m total. i'm not a strong swimmer. i'd like to work up to 1000m workouts.
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