there's no free lunch!
my daily pursuit of health... based on the paleo diet, and the abs diet
Monday, May 16, 2011
pullups 3.1
fiftypullups.com
week 3, day 1
(3) Pull-Ups (:60)
(16) Assisted (:60)
(3) Pull-Ups (:60)
(1) Power Hang (:60)
(1) Slow Descent (max)
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