lower body and abs

at ymca with nick

leg press 12 x (180, 210, 250, 290, 340)
leg curl 12 x (30, 70, 75, 80)
hip abduction 12 x (90, 90, 90)
hip adduction 12 x (90, 90, 90)
calf extensions 20 x (70, 80, 90) (toes: 10out/10in)

bicycles 3 x 30
roman chair 3 x (20 + 10 bicycles)
standing cable crunch 12 x (70, 80, 90)
oblique crunches
swiss ball side crunches