pullups 2.1 & situps 4.1

http://www.twentyfivepullups.com/
jv week 2, day 1:
(2) Pull-Ups (:60)
(16) Assisted (:60)
(10) Assisted (:60)
(1) Power Hang (60)
(1) Slow Descent (max)

http://twohundredsitups.com/
week 4, day 1:
27
33
24
24
max (at least 38)