vinyasa yoga with stacey swann
@gold's SoMa 7:30-8:30pm
aka ashtanga vinyasa yoga
this style of yoga is based on the idea that movement and breath work together. the pace of your breath determines the pace of your movements. between every pose, you do a sequence called a vinyasa, or sun salutation (plank, low plank, cobra or upward dog, downward dog). another element of this style, is slow deep breathing, which feels and sounds like you're fogging up a window. this is my favorite style of yoga.
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