strength training at gold's castro, 5:30pm.
75 Degree Incline DB Bench Press 45x12, 55x10
DB Bench Press 45x12, 55x10
//decline db bench* 40x12, 50x10
One-arm Rows 55x12, 65x10
BB Pullovers ** 65x12, 65x10
Standing lateral raises* 12.5x12,x10
Bent-over Lateral Raises** 12.5x12, 12.5x10 // allows better form
DB Upright Rows 30x12,40x10
hammer curls* 25x12, 25x10
overhead tricep plate ext 45x12, 45x12
Triceps kick backs 22.55x12,10
Squats (track weight)* ** 135x12, 185x10
//DB Lunges** 95x12, 95x10
//Stiff-legged Deadlifts** 135x12, 175x6, 175x4
Calf Raises** 320x12, 320x10
//jesus press 20x12, 20x10
*new addition
**new weight
No comments:
Post a Comment