swimming @ orient bay, st. martin, 1pm-ish.
525m
strength training at princess heights hotel gym 7:30pm
35 Degree Incline DB Bench Press (true 75**) 40x12, 50x10
machine Bench Press 80x12, 100x10
//decline db bench* 40x12, 50x10
One-arm Rows 50x12
machine lat pull, 100x10
machine overhead tricep extension 60x12
machine crunches 60x10
Standing lateral raises* 10x12,x10
Bent-over Lateral Raises** 10x12, 10 // allows better form
DB Upright Rows 30x12,(12ab rolls),40x10
12 ab rolls
hammer curls* 25x12, 25x10
machine tricep pull downs 30x12, 40x10
rear delt fly 80x12,50x10(better form)
pec fly 80x12,100x10
lat pull down 70x12,80x10
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