@rockwell hall
bar dips 3 x 10
low lat pull 12x130,10x145,8x160
high lat pull 12x100,10x120,8x140
seated dips 12x140,10x160,8x180
dumbbell side raise 12x15,10x20,8x25
bench 10x90+bar,8x100,6x110
dumbell shrug 12x50,10x55,8x60
front delt raise dumbell 12x15,10x17.5,8x20
hammer curl 12x30,10x35,8x40
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