local neighborhood & woodside high school
13m30s jog to the track.
5 narrow-grip pullups
5 hanging crunches
5 wide-grip pullups
5 heel hooks
5 alternating-grip pullups
16m30s jog back home, with 2 x 1-minute sprints towards the end
(30 minutes total jogging)
20 narrow pushups
10 mountain climbers
10 wide pushups
10 dips
stretching
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