cheesy yoga dude "rodney yee". he moves too quickly through all the exercises, but i guess if you're looking for a semi-quick yoga routine, it could work. otherwise, i would look for something a little slower.
this was sorely needed, after this mornings sprint sessions. hopefully my hamstrings, quads, and calves won't be as sore tomorrow as if i hadn't done any of this.
http://www.veoh.com/browse/videos/category/sports/watch/v3993945RxBaNeZ9
No comments:
Post a Comment