wide pullup x 3
normal pullup x 5
side pullup x 6 (3 each side)
dips (-40#,-30#,-20#) x 10reps
bent leg raises 3 x 10
yoga ball situps: 3 sets of 20, 1 set of 60
overhead arm raise (50# x 10 reps) x 3 sets
dip machine (100# x 10reps) x 3 sets
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