i'm sticking to doggcrapp this week, but next week my army physical training is going to interfere. can't wait to get back to my civilian life and do my own thing at the gym.
91# x 20 Dumbbell flat bench press Rx 20-30 RP
74# x 15 Barbell seated military press Rx 11-15 RP
diamond pushups (substitution) x 15 Close-grip bench press Rx 11-15 RP
dips (substitution) x 20 Hammer Strength pulldown machine Rx 15-20 RP
114# x 10 Barbell bent-over row Rx 10-12 SS
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